Your Weekly INFJ Action Plan 🚀
How to Honor Feelings Without Being Defined by Them
Have you ever noticed how a feeling can arrive like an unexpected visitor, and before you know it, you’ve given it the master bedroom and rearranged your entire life around its presence?
As someone with exceptional emotional depth, you’ve likely noticed how easily you can slip from “I am experiencing this feeling” to “I am this feeling.” This subtle shift might seem inconsequential, but it represents the difference between using your emotions as valuable information versus allowing them to define your identity.
The real work lies in creating a healthy space between your awareness and your experiences, allowing you to witness and feel your emotional landscape without becoming absorbed by it.
In this week’s action plan we’re exploring how to:
Use physical sensations as anchors when emotions feel overwhelming
Separate yourself from your experiences through mindful observation
Chart your emotional history to reveal the transient nature of feelings
3 Strategies to Honor Emotions Without Being Consumed
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