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May 19, 2025

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A green character icon with a speech bubble sits above the text: “INFJs (Advocates) are the most likely personality type to say that they feel guilty about taking a mental health day." — Image from 16personalities.com

If everyone around you is praising hustle culture and glorifying burnout as a badge of honor, taking a mental health day can feel like an admission of weakness.

For INFJs, this inner conflict runs especially deep. You’re the personality type most likely to say you feel guilty about taking a mental health day – even when you …

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